We provide specialist fat loss, strength and conditioning and hip, knee and back pain relief in our exclusive private studio in Belgravia / Victoria, London SW1. We offer a bespoke service of one to one or small group training (2-3 people) – designed to deliver fast results and long-term change. Uniquely, training is private, with only one trainer in the studio at any time.
Our team of specialist personal trainers use successful exercise and nutrition protocols that work in harmony with, rather than in conflict with, the way we are designed to move, eat and live.
We believe that our natural fitness approach creates natural physiques – lean, flexible, strong and energetic. Our approach complements The Light Centre’s holistic health and wellness programmes.